Owwww
So I was up 3.8 yesterday at WW. Not nearly as bad as it could have been, but I think it psychologically affected me because the rest of the afternoon I “felt” fat. It’s amazing to me how many times my logical brain and my “feeling” brain don’t match up. Logically I KNOW that I’m on the track back down and I know that February’s weigh in will tell a much different story, yet I still felt down. This is why psychologists make so much money!
On the working out front, I’m so sore. All of this working out is finally starting to catch up to me. I know that soreness = goodness in the land of weight lifting, so I’m not going to give up. But damn my body wants to. I’m trying to stretch throughout the day to hopefully loosen my muscles before going to the gym today, so I hope that helps. I’m trying to keep that bikini vision as well…I can do this, I will do this, etc.
I’ll update with my menu tonight to keep myself on track and I finally figured out how to post pictures, which are on the “About Me” page.
| Food | Units |
|---|---|
| Daily Target | 20 |
| Coffee | -1 |
| Zone Chocolate Caramel Bar | -4 |
| Chicken, Broccoli, and Rice | -7 |
| Ranch Chili | -2 |
| Brown Rice (1/2 cup) | -1 |
| Hebrew National Hot dog | -1 |
| Hot dog bun | -2 |
| Kashi TLC Ranch crackers | -3 |
| RF Rotel dip (just a taste!!) | -1 |
| Baked Tostitos | -2 |
| Total: | -4 |
Flex Points left for the week: 31
On the workout front, after our 20 minutes of Cardio, we did 15 minutes of stretching, then did about 20 minutes of pilates type strengthening moves. I think it is what both of us needed because my muscles feel so much better!
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