Self-Love

I’m actually feeling okay at the moment. I haven’t been doing well AT ALL in my dieting or exercising, but yesterday I was feeling down and instead of eating, I exercised. I went for a 40 minute bike ride just to kind of clear my mind. When I got home, I did some ab work on the ball, then some weights, and then some dancing! I ended up working out for over an hour! It felt great. Now, prior to this I had the Bobby for lunch (for those of you who don’t know what a bobby is, it’s basically a thanksgiving sandwhich and it is AWFUL for you…it’s turkey, stuffing, cranberry sauce, and mayo…i told you it was bad). So I really was feeling bad about everything at that point…my weight, my poor choices…yada yada. But after I exercised I felt motivated to eat something healthy so I had veggie chili for dinner and like 3 bottles of water! And that was the only thing I ate the rest of the day! Can you believe it!?! I sure can’t.

So…that’s it for now. I really need to head into work. I’m hoping to get in some more exercise (maybe another bike ride) this afternoon when I get back. Go me! And please keep the words of encouragement coming guys!