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	<title>To Goal I Go...</title>
	<link>http://blogs.weightwatchen.com/allison</link>
	<description>(Previously "Allison's Weight Watchen Story")</description>
	<lastBuildDate>Sat, 26 Apr 2008 15:45:42 +0000</lastBuildDate>
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	<item>
		<title>Just for Danielle&#8230;an update! :)</title>
		<description>Okay Okay Okay. Here I am. Finally. So let's see...we left off on Wednesday. Thursday I actually ate really well (only used 2 flex points on a Kashi cookie) and then did an hour long run for my training. Thankfully the run felt great and although my calves are sore, ...</description>
		<link>http://blogs.weightwatchen.com/allison/2008/04/26/just-for-daniellean-update/</link>
			</item>
	<item>
		<title>Wednesday</title>
		<description>Up until 4:40 pm, here is what I've eaten:

oatmeal- Core
banana- Core
Smart Ones- Core
grapes - Core
Sugar Free pudding - Core
popcorn - Core
Kashi cookie - 2FP

Yesterday was the official start of marathon training. It was a four mile run with 4:00 minutes of uphill which ended up being more like 10 minutes ...</description>
		<link>http://blogs.weightwatchen.com/allison/2008/04/23/wednesday-2/</link>
			</item>
	<item>
		<title>No energy for a creative title.</title>
		<description>Okay it's been a LOOOONNNNNGGG day so here is the quick low down:

 Fiber one- Core

banana-Core

Smart Ones-Core

SF pudding-Core

grapes-Core

piece chocolate cake - NOT Core :) 6??

Kashi cookie-2 flex points

My flex points started over today so now I have 29/35 FP left.

 P.S. I went running tonight! :) woo-hoo for me!

Night! </description>
		<link>http://blogs.weightwatchen.com/allison/2008/04/17/no-energy-for-a-creative-title/</link>
			</item>
	<item>
		<title>You know it&#8217;s bad WHEN&#8230;</title>
		<description>1) You haven't posted on your blog for 11 days straight. (Especially after writing this whole rant about how everyone should believe in you because they are going to be so blown away by your dedic...BLAH BLAH BLAH).

2) You can't even remember the password to log you into your blog ...</description>
		<link>http://blogs.weightwatchen.com/allison/2008/04/15/you-know-its-bad-when/</link>
			</item>
	<item>
		<title>Quick Thursday update and then off to bed!</title>
		<description>I'm tired. I'm so tired. Here is what I ate today. So busy that I didn't run :( Bad. Bad. Bad. I'm gonna die the first week of training.


Food
Core/Pts


Kashi GoLean cereal
Core


Spinach salad
Core


Yogurt
Core


banana
Core


100 calorie pack
2 FP



Dinner

Core


Sweet potato friesPopcorn

Grapes

2 Kashi cookies

Pudding
CoreCore

Core

4 fp

Core



Totals

Core +6 FP


Fruits &#38; Veggies
5/5


Healthy Oils
 


Protein
2/2


Dairy
2/2


 
 



Water

8/8


25/35 flex points left.... WOW! I ...</description>
		<link>http://blogs.weightwatchen.com/allison/2008/04/04/quick-thursday-update-and-then-off-to-bed/</link>
			</item>
	<item>
		<title>Tuesday&#8230;</title>
		<description>Well I did not end up weighing in today because TOM finally started this morning and I have had the worst cramps all day and feel like a giant monster. I did go for a run after I left the school which was actually kind of refreshing and eased the ...</description>
		<link>http://blogs.weightwatchen.com/allison/2008/04/01/tuesday/</link>
			</item>
	<item>
		<title>Preparing for the BIG weigh in (and hoping I don&#8217;t break the scale!)</title>
		<description>I have made myself a vow not to step on the scale in my bathroom until Tuesday morning. I am going to weigh in Tuesday night and with TOM scheduled to arrive tomorrow I'm sure it will be interesting. I feel HUGE so that doesn't help much either. Today I ...</description>
		<link>http://blogs.weightwatchen.com/allison/2008/03/31/preparing-for-the-big-weigh-in-and-hoping-i-dont-break-the-scale/</link>
			</item>
	<item>
		<title>Thursday Update&#8230;</title>
		<description>First of all, here is what I ate today:

Ultra-healthy muffin 3 FP

Whole wheat pasta dish with chicken 2 FP

Banana

SF pudding

Chicken Noodle Soup

I need to get to the gym. Desperately. I'm supposed to officially start marathon training on April 21st and I'm in denial because I should be running at least ...</description>
		<link>http://blogs.weightwatchen.com/allison/2008/03/28/thursday-update/</link>
			</item>
	<item>
		<title>Hmmm&#8230;</title>
		<description>Well my first week back on track has been a little crazy with the blogging. I started off really well and now I'm out of town working over Spring Break where it is a little harder to stay on plan. Today I will stay on PLAN and I am going ...</description>
		<link>http://blogs.weightwatchen.com/allison/2008/03/25/hmmm/</link>
			</item>
	<item>
		<title>MIA&#8230;BUT on track&#8230;</title>
		<description>I have been neglecting my blog lately but THANKFULLY NOT because I've been off plan. I've actually been eating really really well but just been too busy and a little stressed to journal. I had what should my last interview at another elementary school this morning which has pretty much ...</description>
		<link>http://blogs.weightwatchen.com/allison/2008/03/21/miabut-on-track/</link>
			</item>
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