2Phat

- 1/2 cup oatmeal w/ 1 Tsp ground flaxseed w/ rice pudding (4 pts)

-Coffee - 2x -24 oz

- chicken breast on whole wheat w/ tomato, lettuce & thin slice of smoked provolone cheese & garden salad. (8 pts?)

-@ 10 almonds (@1pt)

-@ 1 cup grapes (1 pt)

-20 oz diet coke

-Whole Wheat penne pasta (2 cups before cooking),  8 oz ground beef, onion, garlic (no vampires in my house!), spinach and 1 can diced tomatoes w/ fine shredded sharp cheddar cheese.  (I ate about 1/3 of this)

- @ 1 1/2 cups FF milk

- 1 sugar free pudding cup (1 pt)

AND! I walked around the “block - 2 miles” again tonight!  Not as much energy as yesterday, had to stop a couple of times to catch my breath…. but go me!